![]() ![]() “Habits are the compound interest of self-improvement. This is overall my favorite book of all time, and if anything I’ve said interests you, I highly recommend giving “Atomic Habits” a try. “Atomic Habits” is rated 4.8 stars across the board for a good reason. This book has helped to alter my daily routine, and it can do the same for you if you’re interested. And instead of looking at LED lights after 11 pm, I read a book in warmer light. Instead of just brushing my teeth at night, now I also use a water pick for cleaner teeth. This book helped me add habits to my hygiene routine every day. This book shows you how to utilize the 4 steps of habit-building and how to ensure that your effort is put to a minimum while still reaping the rewards. This book can teach you about the value of 1% changes, the seemingly meaningless sacrifices or choices that build up to a breaking point, and how they boil over into your daily life. “Outcomes are the lagging measure of your habits.” This is all well and good, but it means nothing if you don’t know what you need to do to change these habits. The habits that you implement and follow throughout your daily life determine how you end up. It’s their habits, the things they do without thinking, and the things that define a person. Anyone can have the goal of becoming rich, fit, or successful, but it’s not someone’s goals or motivation that propels them to this point. You fall to the levels of your systems.” This quote stuck with me while reading the book. ![]() “You don’t rise to the levels of your goals. It shows how things like your environment and unconscious habits can dictate your life before you make a single decision. Its main selling point is creating a framework to help you build and maintain good habits while breaking bad ones.Ĭlocking in at over 15 million copies sold, “Atomic Habits” is popular for a reason. “Atomic Habits” by James Clear is an award-winning book about the science of habits. ![]()
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