Train regularly: Develop a workout plan that includes strength training, cardio, and endurance exercises. You can find resources online or through your unit’s fitness program.Ģ. Know the test: Familiarize yourself with the six events of the ACFT and the scoring system. Here are some tips for preparing for the ACFT:ġ. The Army Combat Fitness Test (ACFT) is a challenging physical fitness test that requires preparation and training. By understanding the ACFT and training for each event, soldiers can better prepare themselves for the physical demands of combat and maintain their readiness to serve. This may entail incorporating exercises that target specific muscle groups, such as deadlifts or push-ups, and concentrating on ameliorating speed and endurance through running and other cardio exercises. It is salient for soldiers to train particularly for the ACFT and work on ameliorating their performance in each event. Soldiers must score at least a 60 in each event to pass the ACFT, and their overall score determines their level of fitness. The ACFT is contrived to be more strenuous than the APFT and better epitomize the physical demands of combat. Two-Mile Run: This event measures cardiovascular endurance and encompasses running two miles as expeditiously as feasible. Leg Tuck: This event measures core and grip strength and encompasses hanging from a bar and bringing the knees to the elbows for as numerous repetitions as feasible.Ħ. Soldiers must complete the event as promptly as feasible.ĥ. Sprint-Drag-Carry: This event measures total body strength and endurance and encompasses a sequence of sprints, drags, and carries. Soldiers must complete as numerous reps as feasible within two minutes.Ĥ. Hand-Release Push-up: This event measures upper-body endurance and encompasses performing push-ups with a hand-release at the bottom of each repetition. Standing Power Throw: This event measures upper-body power and encompasses throwing a 10-pound medicine ball as far as attainable over the head and behind the body.ģ. Soldiers have three endeavors to hoist as much weight as achievable.Ģ. Deadlift: This event measures lower-body strength and encompasses hoisting a weighted barbell from the ground to a standing position. The six events in the ACFT are as follows:ġ.
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